10 Health massage benefits ?
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Massage helps with all the below
Anxiety
Sleeping trouble
Blood circulation
Body tension caused by our lifestyle
Arthritis pain
Reducing fatigue
Flexibility improvement
Eliminating toxins
Reducing stress
Cancer pain
A massage session is your ' Me time' enabling you to disconnect from the world and focus on restoring your wellbeing in a short time.
Book your rejuvenating massage now !!!
The 5 best oils for Massage Therapy ?
There are lots of massage oils available and all are natural. See below a shortlist
Coconut oil
Contains Vitamin E that moistures the skin and delays aging.
Almond oil
Has a sweet smell with anti-inflammatory properties perfect for chronic skin issues
Olive oil
Helps with muscle and joint inflammation. A great moisturiser that helps reduce stress
Sunflower oil
Will make your skin glowing and regenerate skin cells
Sesame oil
Helps reducing wrinkles and damaged caused to the skin
Deep Tissue massage vs. Relaxing massage
Deep Tissue massage helps with muscle pain and knots caused by exercise or bad posture. Techniques such elbow, forearms and knuckles are used to apply maximum pressure for effective tension release.
Relaxing massage involves applying long strokes such as effleurage or kneading with medium pressure. Most people prefer a relaxing massage to unwind or some pampering
Reflexology as alternative or complimentary treatment
Many people use Reflexology as alternative therapy to treat their health issues. It may help with anxiety, asthma, cancer, cardiovascular issues, diabetes, headaches, kidney function, PMS, flu and sinusitis.
Each part of the feet theoretically corresponds to an organ or a muscle. Applying pressure on the pressure point may treat conditions and also stimulate the nervous system
How massage can help with your relationship
Body touch stimulates hormones such as dopamine, serotonin, and oxytocin.
After a massage, you will keep releasing these 'happy' hormones making you feel rejuvenated and relaxed
Massaging your partner on a regular basis will help him / her unwind and reduce stress levels. A great way to keep the intimacy going as well
Top 10 Massage types
Deep Tissue massage
Swedish massage
Relaxing massage
Thai massage
Lomi Lomi massage
Ayurverdic massage
Shiatsu massage
Reflexology massage
Hot stone massage
Holistic massage
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